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  Here you’ll find information and happenings about your fitness community.

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Behind The Scenes: COIL Yoga with Katie Flinn

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Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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Behind The Scenes: Synergy Fitness Center with Walt Gonzales

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WALT GONZALES

Synergy Fitness Center Owner and Certified Personal Trainer

1.  What is Synergy?

SYNERGY Fitness Center is a multidisciplinary fitness training facility. From one on one training to group fitness programs, Synergy caters to all levels offering the best coaches and trainers …

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Second Take: Synners OCR

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Are you interested in trying Synners OCR

Join Valley Sweat Life and coach Alessia Lev for a complimentary class on February 3, 2018 at 10am. 

Sign up HERE and Let’s Connect!

Check out our Valley Sweat Life Second Take HERE …

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Synners OCR

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Have you tried a Spartan Race?  It’s an obstacle course race through 3+ miles with 20+ obstacles, depending on your commitment level.  I hear it’s a super addictive, fun and interesting fitness challenge.  If you talk to Spartan finishers, their excitement for it may have you signing up before thinking it through.  …

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