You are viewing Connection

The best part of life is connecting with people and we think there’s some pretty great people in the Central Valley.

Here you’ll find profiles of some of those people and opportunities to try something new, healthy and fun together.

My Experience as a lululemon Ambassador

By Posted on 0 4 m read 128 views

My Experience as a lululemon Ambassador

by Heather McCann

 

In August of 2017, a group of friends from lululemon sat in the back row of a cycling class I was leading.  I was told they were coming for a team building exercise.  …

Share this article

First Take: Crossfit KBC

By Posted on 0 5 m read 126 views

What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  In First Take we’ll report the who, what, when, where, why and how do we not make a fool of ourself.  If it …

Share this article

First Take: True Rest Float Spa

By Posted on 0 3 m read 225 views

What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

Share this article

Behind The Scenes: COIL Yoga with Katie Flinn

By Posted on 0 5 m read 105 views

Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

Share this article

First Take: Coil Yoga

By Posted on 0 5 m read 135 views

 

First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

Share this article

Spinning Into Control: Exercise and Anxiety by Ashley McBride

By Posted on 0 8 m read 141 views

Ashley McBride is a College Career Counselor by day, wife to her best friend Sean, and Mom to a tiny poodle named Margot.  A Central Valley Native, she’s an avid indoor cyclist who loves to cook, laugh, gather friends and has a secret dream of being a stand up comedian.  She hopes that …

Share this article