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We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a good fitness fit, join us for a Second Take.

Do you have something you’ve always wanted to try but can’t find the courage or crew?  Let’s connect!

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First Take: Crossfit KBC

By Posted on 0 5 m read 207 views

What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  In First Take we’ll report the who, what, when, where, why and how do we not make a fool of ourself.  If it …

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First Take: True Rest Float Spa

By Posted on 0 3 m read 201 views

What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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First Take: Coil Yoga

By Posted on 0 5 m read 138 views

 

First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

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First Take: Swimming for Sport

By Posted on 0 3 m read 242 views

First Take:  Swimming for Sport

by Heather McCann

My brother swam the length of Lake Tahoe last summer.  I kayaked next to him on the lake one early morning, watching him glide through the water effortlessly.  Swimmers make swimming long distances look peaceful.  I’ve never felt anything …

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First Take: Sierra Challenge Express Running Club

By Posted on 1 4 m read 876 views

Coach Ray’s Top Tips

for a Successful Run Club

1.  Dream big.

2.  Keep it simple

3.  Water is the staff of life.

4.  Your best effort is all I ask.

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First Take: High Fitness

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When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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