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My Experience as a lululemon Ambassador

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My Experience as a lululemon Ambassador

by Heather McCann

 

In August of 2017, a group of friends from lululemon sat in the back row of a cycling class I was leading.  I was told they were coming for a team building exercise.  …

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First Take: Crossfit KBC

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  In First Take we’ll report the who, what, when, where, why and how do we not make a fool of ourself.  If it …

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Spinal Surgery Patient to Fitness Instructor

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Amy Litman is a High Fitness Instructor and Pilates and Bounce (Trampoline) Instructor at The Beyond Studios.  She lives in Clovis, Ca with her husband and two sons. Amy took control of her spinal health in 2011 and remains an active part of the Central Valley fitness community.

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First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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Behind The Scenes: COIL Yoga with Katie Flinn

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Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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First Take: Coil Yoga

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First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

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