Tag Archives cardio

A Day In The Life: Travis Birchfield

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Travis Birchfield is an Indoor Cycling Instructor at Cyclebar in Fresno and Clovis.  He’s from Clovis, Ca and is married to his high school sweatheart Valerie.  He grew up in athletics with a passion for body building.  After multiple injuries and shoulder surgery, he needed an alternative and found indoor …

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First Take: High Fitness

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When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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