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Behind The Scenes: COIL Yoga with Katie Flinn

By Posted on 0 5 m read 105 views

Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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First Take: Swimming for Sport

By Posted on 0 3 m read 209 views

First Take:  Swimming for Sport

by Heather McCann

My brother swam the length of Lake Tahoe last summer.  I kayaked next to him on the lake one early morning, watching him glide through the water effortlessly.  Swimmers make swimming long distances look peaceful.  I’ve never felt anything …

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Behind the Scenes: Old Town Yoga with Desiree Heckman

By Posted on 0 5 m read 516 views

Desiree Heckman is a yoga teacher and the owner of Old Town Yoga in Clovis, Ca.  She graduated from Fresno State with a B.S. in Psychology and a M.S. in Counseling.  When she is not practicing yoga, you can find her enjoying time with her husband and two young children.

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First Take: High Fitness

By Posted on 0 4 m read 1.3K views

When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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