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Behind The Scenes: COIL Yoga with Katie Flinn

By Posted on 0 5 m read 147 views

Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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First Take: Swimming for Sport

By Posted on 0 3 m read 242 views

First Take:  Swimming for Sport

by Heather McCann

My brother swam the length of Lake Tahoe last summer.  I kayaked next to him on the lake one early morning, watching him glide through the water effortlessly.  Swimmers make swimming long distances look peaceful.  I’ve never felt anything …

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First Take: High Fitness

By Posted on 0 4 m read 1.4K views

When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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Second Take: Synners OCR

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Are you interested in trying Synners OCR

Join Valley Sweat Life and coach Alessia Lev for a complimentary class on February 3, 2018 at 10am. 

Sign up HERE and Let’s Connect!

Check out our Valley Sweat Life Second Take HERE …

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