Tag Archives firsttake

First Take: Crossfit KBC

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  In First Take we’ll report the who, what, when, where, why and how do we not make a fool of ourself.  If it …

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First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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First Take: Coil Yoga

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First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

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First Take: High Fitness

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When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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First Take: Hot Yoga with Blue Moon Yoga

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I went to a Bikram Yoga class (hot Yoga) twelve years ago when I lived off of Power Bars and vodka.  It was hot and I could feel poison surface in my body.  It’s taken me this long to go back.  I’ve promised through Valley Sweat Life to try things that scare me, change me, …

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Second Take: Synners OCR

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Are you interested in trying Synners OCR

Join Valley Sweat Life and coach Alessia Lev for a complimentary class on February 3, 2018 at 10am. 

Sign up HERE and Let’s Connect!

Check out our Valley Sweat Life Second Take HERE …

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