Tag Archives Fitness

A Day In The Life: Travis Birchfield

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Travis Birchfield is an Indoor Cycling Instructor at Cyclebar in Fresno and Clovis.  He’s from Clovis, Ca and is married to his high school sweatheart Valerie.  He grew up in athletics with a passion for body building.  After multiple injuries and shoulder surgery, he needed an alternative and found indoor …

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First Take: Swimming for Sport

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First Take:  Swimming for Sport

by Heather McCann

My brother swam the length of Lake Tahoe last summer.  I kayaked next to him on the lake one early morning, watching him glide through the water effortlessly.  Swimmers make swimming long distances look peaceful.  I’ve never felt anything …

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A Day In The Life: Shonna Mazzanti

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Shonna Mazzanti is an indoor cycling and TRX instructor at RIDE54.  She has been teaching spin and fitness classes since 2008.  She is Stages & Schwinn Cycling Certified, TRX Qualified, AFAA Group Exercise Instructor and KBI Kettlebells Certified.  When she’s not sweating, she …

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First Take: High Fitness

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When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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Banting, Like A Wildfire

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Mona N. Cummings is the Senior Director for Resource Development at United Way Fresno and Madera Counties.  She is an ACE Certified Personal Trainer and Weight Management Specialist. She teaches indoor cycling at Fig Garden Swim and Racquet Club and runs a social media brand called BantingUSA

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