Tag Archives fresnofitness

First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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Behind The Scenes: COIL Yoga with Katie Flinn

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Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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First Take: High Fitness

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When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

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A Day In The Life: Alma Najera

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Alma Najera is an avid fitness enthusiast who has been teaching group fitness classes since 2002. She teaches HIIT Bootcamp, HIIT Sculpt, Indoor cycling, and Core Conditioning classes at GB3 Sports Club. You can find her at the Palm/Nees and Herndon/Milburn locations throughout the week

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Behind The Scenes: Synergy Fitness Center with Walt Gonzales

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WALT GONZALES

Synergy Fitness Center Owner and Certified Personal Trainer

1.  What is Synergy?

SYNERGY Fitness Center is a multidisciplinary fitness training facility. From one on one training to group fitness programs, Synergy caters to all levels offering the best coaches and trainers …

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Second Take: Synners OCR

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Are you interested in trying Synners OCR

Join Valley Sweat Life and coach Alessia Lev for a complimentary class on February 3, 2018 at 10am. 

Sign up HERE and Let’s Connect!

Check out our Valley Sweat Life Second Take HERE …

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Brittany Giersch Muhareb

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Brittany Muhareb is the Manager of lululemon, Fig Garden Village, Fresno, CA.  She is an active part of the sweat community of Fresno and Clovis, CA.

What is the first thing you do when you wake up in the morning?

First thing in the morning I am greeted by …

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