Tag Archives thesweatlife

First Take: True Rest Float Spa

By Posted on 0 3 m read 201 views

What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

Share this article

First Take: High Fitness

By Posted on 0 4 m read 1.4K views

When I was a kid, my mom dragged me to her aerobics class.  I sat on the side and stared at the women bounce around in funny outfits.  There were a few of us sitting there, watching our mom’s move.  We look at each other and shrug, get back to coloring while the woohoo’s abound.  …

Share this article

Victor Avila – Semper FIIT

By Posted on 2 2 m read 569 views

Victor Avila is a Marine Corps Veteran who’s been in the fitness industry since 2005.  His experience ranges from instructing Zumba and Bootcamp classes to competing in the Spartan Race Trifecta and Epic Series.  He is a NASM Certified Personal Trainer, certified in Pilates Allegro, Kickboxing and TRX.  You can find him directing

Share this article

Jen Stout

By Posted on 1 2 m read 481 views

Jen Stout teaches HIIT, Bodysculpt and HIGH Fitness at GB3 and Just Dance in Clovis, CA.  She graduated from Brigham Young University with a degree in Fitness and Wellness Management.  Since then, she has worked as a Corporate Wellness Director, Personal Trainer and Fitness Instructor.  Jen lives in …

Share this article

Three Reasons Sugar Has To Go

By Posted on 0 2 m read 178 views

Sara Lloyd is a certified Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach and essential oils educator. She is a wife and mother, [read: cook and a taxi.] Her health journey started after she had an emergency c-section due to a condition called pre-eclampsia. Since then she …

Share this article

First Take: Hot Yoga with Blue Moon Yoga

By Posted on 0 3 m read 532 views

I went to a Bikram Yoga class (hot Yoga) twelve years ago when I lived off of Power Bars and vodka.  It was hot and I could feel poison surface in my body.  It’s taken me this long to go back.  I’ve promised through Valley Sweat Life to try things that scare me, change me, …

Share this article

4 Fixes for Women to Increase Energy

By Posted on 1 7 m read 209 views

 

Sara Lloyd is a certified Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach and essential oils educator. She is a wife and mother, [read: cook and a taxi.] Her health journey started after she had an emergency c-section due to a condition called pre-eclampsia. …

Share this article

Behind the Scenes – Pinnacle Racing with President Michelle Brown

By Posted on 0 4 m read 169 views

Michelle Brown is the co-founder and current President of Pinnacle Racing, an elite team of local athletes training in cycling and running.  Michelle has been teaching and coaching for over 18 years.  When she’s not on her bike, she’s a 6th grade teacher, an indoor cycling instructor at Fresno’s RIDE54

Share this article